I am currently in the Netherlands
Discover the art of inner peace with our custom sessions. Embrace the journey to self-discovery and holistic health with exercises that unite mind, body, and soul. Connect with the age-old wisdom of natural healing and find your path to serenity.
By practicing yoga, you can greatly improve the quality of your life. Yoga is not only good for your body but also for your soul and mind. The word Yoga literally means ‘connection,’ and that’s exactly how I feel it too.
Increased Happiness
Through yoga movements, your stress hormone cortisol decreases, and the production of your happiness hormone serotonin increases. I have never felt better physically, mentally, emotionally, and spiritually.
Less Stress
Focusing during yoga helps to temporarily clear your mind of negative thoughts. In yoga class, you focus on the flow and breathing, which brings you into a meditative state.
Improved Endurance
Maintaining rapid yoga poses increases your heart rate. Practicing yoga boosts your immune system, improving your fitness and making you stronger.
Increased Flexibility and Balance
Physically, we are all built differently, so becoming flexible is a relative concept. The anatomy of the skeleton varies for each person and determines your flexibility, but you can definitely become more flexible.
Improved Posture
Yoga helps you adopt a healthy posture. The main reason yoga is so effective at improving your posture is that you are constantly reminded throughout the class to correct your posture and not to slump. This extra attention to your body and posture enhances your body awareness.
Improved Circulation and Lower Blood Pressure
Yoga poses reduce the stress hormone cortisol, which leads to lower blood pressure and heart rate, improved digestion, and a stronger immune system.
Thorough Detoxification
Certain twisted poses during a yoga session massage your organs, helping them to release accumulated waste. Yoga has long been known as an efficient way to cleanse the body and maintain optimal health. Traditionally, yoga includes methods for cleansing our digestive system: from the nose and mouth to the stomach and large intestine.
Hoofdkantoor
Rotterdam en Ibiza
