HOW YOUR FREQUENCY SHAPES YOUR LIFE
(And how my sessions help you raise it)
You’ve probably heard things like:
“Raise your frequency,”
“You’re in a low vibration,”
or “You’re not resonating with that person anymore.”
But what does that actually mean?
And why does it matter?
WHAT IS FREQUENCY?
Frequency is the speed at which energy vibrates.
Everything in the universe is made of energy, and everything vibrates, including you.
Your body, your emotions, your thoughts, your voice, even your organs and cells each carry their own vibration.
When you’re in a high frequency, you often feel:
- Light
- Open
- Loving
- Intuitive
- In flow
When you’re in a low frequency, you may feel:
- Heavy
- Anxious or angry
- Tired
- Disconnected from yourself or others
WHY FREQUENCY MATTERS
Your frequency is like an energetic signature that influences:
- What you attract in your life (through resonance)
- How you feel in your body and mind
- How you respond to situations
- How connected you are to your intuition and soul
You don’t have to be “perfect” to be high vibrational, it’s about awareness, presence, and energetic flow.
When energy gets stuck in your body (through trauma, repressed emotions or chronic stress), your frequency naturally lowers.
But when you work consciously with your system, your frequency rises, gently, naturally, and sustainably.
HOW MY SESSIONS HELP RAISE YOUR FREQUENCY
Every session I offer is designed to clear lower frequencies and activate your life energy, so you can reconnect with your natural state of balance, light, and inner strength.
Here’s how each session works, and what you can do at home to support your own vibration.
Kundalini Nrgy Activation
What it is:
An energetic session that activates your natural Kundalini life force. You lie down and simply receive, no touch involved, while the energy intuitively moves through your body.
How it raises your frequency:
- Clears energetic blockages
- Activates your self-healing capacity
- Opens you to higher states of consciousness (love, clarity, unity)
Tip for daily life:
Place your hands on your lower belly and breathe into this area. Feel the life force softly awakening. Dance intuitively, let your body lead the way.
BRTT – Body Remembers Trauma Therapy
What it is:
A body-based method using movement, tremor, and breath to release deep-seated tension. The body is gently guided to discharge what it’s been holding, naturally and safely.
How it raises your frequency:
•Releases trauma and blocked energy
•Regulates your nervous system
•Creates space for flow and vitality
Tip for daily life:
Shake your body for 3–5 minutes each morning. Start from your feet and let everything vibrate. This activates the nervous system and clears stagnant energy.
TRB – Trauma Release Breathwork
What it is:
A conscious breathing technique that gives access to repressed emotions, trauma, and stored stress. Breath becomes your medicine and gateway to healing.
How it raises your frequency:
•Moves energy at a cellular level
•Opens the heart and clears emotional blockages
•Increases oxygen and prana = higher frequency
Tip for daily life:
Practice connected breathing:
Inhale – no pause – exhale – no pause.
Inhale through the nose, exhale through the mouth.
Set a soft intention like: “I breathe in space, I breathe out heaviness.”
Let your exhale be longer than your inhale, this soothes your nervous system.
Womb Healing
What it is:
A deep energetic session that clears and activates the womb, your center of creation, intuition, and feminine wisdom.
How it raises your frequency:
•Releases emotional imprints, ancestral pain or past relationships
•Restores your connection to softness, sensuality, and creative power
•Brings balance to your feminine energy and raises your heart frequency
Tip for daily life:
Place your hands on your womb or lower belly and speak loving words. Try affirmations like: “My womb is sacred. I am safe in my body.”
Ancestral Bodywork
What it is:
A ritual and somatic process that clears ancestral energy from your system, like generational trauma, emotional weight, and inherited patterns.
How it raises your frequency:
•Clears energy that isn’t yours
•Makes space for your soul to embody its true frequency
•Strengthens your energetic roots so you feel grounded and light
Tip for daily life:
Light a candle for your ancestors. Speak aloud:
“What is not mine may return, with love, to where it came from.”
TTC – Talking to the Chakras
Energetic Chakra Healing with Tuning Forks & Sound
What it is:
An intuitive energetic session where I connect with the cosmos and your energetic field to “listen” to your chakras and aura.
We explore emotional blocks, unconscious patterns, and release what’s ready to shift.
I often work with chakra-based tuning forks or crystal bowls to support the healing process.
How it raises your frequency:
•Restores harmony in your chakra system
•Releases energetic tension and emotional blocks
•Activates deep states of calm, alignment and clarity
Tip for daily life:
Listen to 432 Hz or 528 Hz healing frequencies. Or sing a sound that comes naturally.
Your voice is a powerful healing tool, let it vibrate through your entire being.
IN CLOSING
Raising your frequency is about remembering who you truly are:
✨ Light.
✨ Love.
✨ Consciousness in a human body.
You don’t have to do this alone.
You don’t have to fix yourself.
You are already whole, parts of you are simply waiting to be felt, released and remembered.
My sessions gently guide you to open, release and return, to your natural, radiant frequency.
✨ You are welcome, just as you are.
✨ To land in your body.
✨ To open to your energy.
✨ To embody your truth.
